![]() ![]() Many trainees set themselves up for the movement, get down on their knees, and begin moving their torso up and down. ![]() One of the most common mistakes with cable crunches is moving at the hips instead of crunching your abs. All you have to do is attach a resistance band somewhere overhead, grab it, kneel, and perform crunches. The resistance band cable crunch is useful for everyone who wants to perform the movement but doesn’t have regular access to a gym machine. While the variation doesn’t offer the same level of flexibility as cable crunches do, using a resistance band is beneficial. The objective is to crunch for three to five seconds, hold for a moment, and extend your torso for another three to five seconds. Tempo cable crunches are effective in improving the mind-muscle connection and prolonging the time under tension. The variation works well, especially if you don’t feel like kneeling. Standing cable crunches are the same exercise, but instead of kneeling, you’re on your feet. Variations and Modifications of the Cable Crunch 1. In contrast, cable crunches require access to a special machine. With that said, traditional crunches are still beneficial, and you can perform them almost anywhere. As your torso becomes upright, your abs don’t have to work as hard, making individual repetitions less effective. Traditional crunches also offer tension, but you mostly feel it at the start of each repetition. As a result, the growth stimulus is stronger, and you’re better able to strengthen and develop all of the involved muscles. In contrast, traditional crunches offer less flexibility, and your primary way of overload is to do more repetitions or sets.Īnother benefit of cable crunches is the consistent tension your muscles experience. The primary benefit of cable crunches is that you can overload your midsection for a long time by increasing the load gradually. In contrast, cable crunches rely on a cable machine for resistance, allowing more flexibility to adjust the difficulty. The primary difference is that traditional crunches leverage your body for resistance. Both exercises feature a similar range of motion and involve the same muscles. Traditional CrunchĬable and traditional crunches are two safe and effective variations for ab development. Cable crunches also involve our forearms, biceps, and deltoids, which support the cable attachment as we do crunches. Their primary job is to provide torso stability ( 2). Our transverse abdominis and obliques also work during cable crunches. Contracting the abs crunches the torso by shortening the distance between the ribs and pelvis, which occurs during cable crunches. Our abs span from just below the ribcage to the pelvic bone, and one of their primary function is to provide torso stability ( 1). The primary muscles that work during cable crunches are the abs (rectus abdominis). What muscles does a cable crunch activate? Hold the contraction for a moment, exhale, and extend your abs until your back is in a neutral position.Think of the movement as one where you actively crunch and extend your abs instead of having the movement go through your hips. Initiate the crunch by inhaling and bringing the rope down and in.Once in this position, engage your glutes to produce some degree of posterior pelvic tilt and to engage your abs better.Both hands should be close to your neck throughout the exercise. Kneel and position the rope behind your head.Grab a rope attachment with both hands and have your thumbs facing up.We recommend including cable crunches near the end of your workouts and performing at least 12 to 15 slow and controlled repetitions per set. These muscles play an essential role in your stability, posture, strength, and spinal health. On that note, strengthening your ab area is beneficial for your athletic performance and functional fitness. You can start with light resistance and gradually increase the load as your abs get stronger. Another benefit is the overloading potential. The primary benefit of cable crunches is the consistent tension your muscles feel from start to finish. Once in position, crunch your torso against the cable’s resistance repeatedly. You then have to grab the attachment, bring your head beneath it, and get down on your knees. The objective is to set a cable pulley high and attach a rope or straight bar. Cable crunches are a popular abdominal exercise that offers a fantastic overloading potential and strengthens your midsection.
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![]() try to sing the note while looking at a pitch detectorĪs an alternative to Yass you can also use Ultastar Deluxes' and Plays internal Editor.look for synthesia covers of the song on youtube and read them from there.Karaoke sing-along game for PC which is similar to Playstation® Singstar. ![]() If you do not have a Midi here are some alternatives to find the right pitches: A free sing-along karaoke game for your PC. Here you have to make sure the syllables align with the words sung.Įven when you don't want to create a completely new song Yass Editor is the easiest way to edit the GAP and BPM of the song. The rest of the setup is pretty straight forward and after finishing you get sent into Yass Editor. This makes the process a lot easier, because it lets you skip over the most time intensive Part of creating songs, setting the right pitch for each syllable sung. Yass Converter first asks if you have a Midi version of the song you want to create. After being installed, you get the Programs Yass Editor and Yass Converter. When a song you want to sing doesn't exist yet, it can be created with the Program Yass. Ultrastar Creator can also be used to make songs from scratch without a Midi. #BPM: Speed at which the Text of the TXT is playedĬan be used to create and manage Ultrastar Songs.jpg Image for the Cover The TXT contains s leading to the other Files and. txt file made for the Song (optional) an. A program made for easy managing Ultrastar Deluxe files, file manager, manage and download songs, mp3s, covers. #GAP: Determines the Gap between the Beginning of the Song and the First word sung. Song Creation For a song to work it needs two main components: an. This tool will help you to create songs for your favourite karaoke game from scratch just having the audio file.#START: Can be used to Skip parts without music in the beginning.Free and open source singing game with song editor for desktop, mobile, and smart TV. The TXT contains #s leading to the other Files and. The free and open source karaoke singing game UltraStar Deluxe, inspired by Sony SingStar. mp3, Video and Coverįorum for Italian and some international songsįor a song to work it needs two main components: Includes Support for Band and Dancing gamesīest Karaoke Program, Layout shows more songs at once Improved Look, Solid Linux compatible alternative to Vocaluxe The first freeware is Ultratools - Editor a really great editor, with a new song creation tool. Android Version, support for using Phone as Microphone Ultratools is a suite of freeware for ultrastar songs. ![]() Prefix and Suffix supported, size adjustment and change of background colour are also supported.
![]() You can only hold onto a limited quantity of Gold at any one time, but you can increase this amount by upgrading your Gold Storage.įinally, you'll lose Gold if your Home Base is raided, so it's useful to have a Vault to keep a percentage of it safe, regardless of how badly you lose. You also get a bounty for winning battles with enemies, and once you begin to liberate the native people of the archipelago, you'll be sent gifts of money via a boat that visits your Home Base - the more free islands, the more free Gold. Games First The trade ministry intends free- Ing all coin games and vending. Residences earn you Gold over time: the longer you wait, the more money you'll be able to collect. Earning Gold and keeping it safeīecause it's so valuable, you'll want to gather as much Gold as you can, and definitely have a regular stream coming in. The same sort of concept applies to the archipelago, as you'll need Gold to remove cloud cover that obscures other parts of the map. It costs Gold to remove the trees and rocks in your Home Base, but doing so gives you more space to build. If you want to do this you'll need, you guessed it, Gold. Once you're done fighting, you'll want to expand your base, as well as the area around the archipelago that you can travel to. ![]() When you've purchased the troops, it will also cost you a (fairly nominal) fee to enter them into battle. The better the unit, the higher the cost. Try to keep your stash of wood as low as possible to minimize the wood losses during attacks. Each unit has a Gold cost associated, as well as a timer to wait out. Upgrade the Sawmill as often as possible, spend gold coins to clear the trees on the island for extra wood and attack other islands to get some. Upgrade order: Gunboat, for extra GBE which may mean the difference between an extra Shock Bomb or Critter box or not. Gold is also used to buy troops to send into battle. These upgrades can be very pricey, but they're worth it in the long run. The Armory is used to improve your Troops, Mines and Gunboat’s weaponry. Gold is used to upgrade troops, so if you want the second level of Rifleman, you'll have to pay for it. Develop an elite fighting force at the Armory You can research improvements for your troop, improve defensive mines and upgrade your Gunboat's weaponry. It's used for all sorts of things, and you can earn it in a number of different ways, not all of them immediately obvious. If you have too many spare Gold resource, use it to upgrade troops in your armory. The values in this section do not account for Gold Pass boosts or other reductions to costs due to their variability.Along with Wood, Gold is one of the most important resources in Boom Beach, especially early in the game. To be more successful in attacking your rival enemy player on the map, you also need to upgrade the Landing Craft to have the maximum number of troops possible, then the next would be the gunboat. ¤ Village value comes from totalling the full resource and time costs of all completed upgrades. Higher levels of Walls can be upgraded with Elixir, and lower levels must be upgraded with Gold. Higher levels of Walls can be upgraded with Elixir, and upgrading the Town Hall may not be considered part of the progression to maxing everything for the current Town Hall level. Since multiple Builders can be working at once, the actual time will likely be much shorter. * Counted in Builder/Laboratory/Pet House man-hours, the amount of time it would take if only one construction or upgrade was performed at once in sequence. You are not satisfied with the performance of your scouts? Then invest in your study center and boost their evaluation speed. You want clay court specialists? Then provide your structure with ochre training courts. Immerse yourself in the real life of an academy manager with a new infrastructure system that brings even more realism to your various investment decisions. From the junior circuit to the professional circuit, access over 2,000 tournaments. Billboards will not always match the tournament youre playing, were aware of this issue. Beat the odds and take control Game description. Second mod of Tennis Manager based on the first mod made.This mod has the exact same data but is lighter(-90MB) and also adds new billboards - Real players name and +/- 1500 photos - Real Tournaments name - Some Medias, Journalists, Brands. Immerse yourself in the most realistic tennis simulation, both on and off the court. The 2nd opus of the saga is here, with something new.ĭesign your own player! Overpowered serve bot or inexhaustible marathoner? Extreme lifter or old school flat player? You can choose his style and shape him to lead your academy to titles and glory! Put on the suit of a tennis coach and manager of a tennis academy. Thanks to the 3D engine, immerse yourself in the heart of the match and coach your player in real time! Are you more of a serve and volley player or a baseline filer? Exuberant or totally passive? Take control, impose your style and guide your player to the top. Perfect your speech in press conferences and show your board of directors, as well as your players, that you are the right man/woman for the job. Surround yourself with the best staff (coaches, technical, physical, tactical and mental trainers, etc.) and design the training program that best suits your players’ abilities, their expectations and your style! Among the 5,000 players present, find the talents that will lead your academy to glory.įinancial stability, contract negotiation, structural investments… Be clever in your management, reach your short and long term goals, and impress your board of directors. Beat the odds and take control!įrom the junior circuit to the professional circuit, access over 2,000 tournaments. Put on the suit of a tennis coach and manager of a tennis academy. Have fun and play! Don’t forget to run the game as administrator as it helps prevents crashes and errors with the game.Ĭlick the Download button below to start Tennis Manager 2021 Free Download PC.Genre: Simulation, Strategy, Management, Text-Based, Racing, RTS. ![]() Double click on the Tennis Manager 2021 folder and run the exe application.(To do this you will need the free program called WinRAR, which you can get here.) iso) file and click on ‘Extract to Tennis Manager 2021’. Once Tennis Manager 2021 is done downloading, right click the.From there, choose the preferred download link to start the download.Click the Download button below and you should be redirected to ShareTheURLs.Take the reins, make the right decisions, become the very best! HOW TO DOWNLOAD AND INSTALL TENNIS MANAGER 2021 ABOUT TENNIS MANAGER 2021ĭo you have what it takes to become the greatest tennis manager? Enter your academy, manage your team, plan your training, schedule your tournaments, change your game plans and discover the new young guns. Tennis Manager 2021 download free full version for PC with direct links. Tennis Manager 2021 was released on September 7, 2021. Tennis Manager 2021 Free Download PC Game in Direct Link and Torrent. ![]() To choose a color not shown, click the Add button. To delete a downloaded picture, Control-click its thumbnail, then choose Remove Download.Ĭolors: These swatches apply a solid-color background for your desktop. Note: If a thumbnail has a download icon, you must have an internet connection to download the image before you use it. Pictures: These pictures remain static throughout the day. To stop using a dark still image, click the pop-up menu, then choose Automatic or Light (Still). However, if you selected Dark Mode in Appearance settings (or during macOS setup), the desktop picture defaults to a dark still image. Light & Dark Wallpapers: These pictures switch from light to dark at sunset, based on your current location. To stop using a dark still image, click the pop-up menu, then choose Dynamic or Light (Still). If you selected Dark Mode in Appearance settings (or during macOS setup), the desktop picture defaults to a dark still image. If Location Services is turned off (in Privacy & Security settings), the picture changes based on the time zone specified in Date & Time settings. Select a desktop picture from one of the available categories:ĭynamic Wallpapers: These pictures change gradually throughout the course of the day based on your current location. On your Mac, choose Apple menu > System Settings, then click Wallpaper in the sidebar. ![]() Get started with accessibility features.Use Sign in with Apple for apps and websites.Watch and listen together with SharePlay.Share and collaborate on files and folders.Sync music, books, and more between devices.Make and receive phone calls on your Mac. ![]() Use one keyboard and mouse to control Mac and iPad.Use Live Text to interact with text in a photo.Make text and other items on the screen bigger.Install and reinstall apps from the App Store. ![]() Currently, physical Walmart stores as well as regional store Meijer carry them in stock. On Amazon, however, the drink is one of the most sold items. By the end of the first week after going on sale, the drink was still very hard to find and was appearing on websites such as eBay for over $100 for a 12-pack. A representative for the drink on the product's Facebook page informed fans that they needed to demand that their local store carry the product. The juice box version was even harder to find as it was shipped to only a handful of smaller grocery stores. For Amazon, stock was limited by region, making it much harder to purchase. The limited edition can version of the drink was only available online at four sites including and H.E.B.Neither could keep it in stock due to the overwhelming demand. Ecto Cooler was met with major backlash from fans due to the limited availability of the drink. When chilled, the drink's can changed from a dark green color to bright slime green. The color of the drink was green, the same as the original drink. Ecto Cooler was re-released on May 30, 2016. A company spokeswoman said the new drink will have its original sweeteners simplified to just high fructose corn syrup, and other ingredients reduced so it "maintains the correct amount of tartness". In April 2016, Coca-Cola announced that Ecto Cooler will return for a limited time, starting May 30, as part of a promotion with the rebooted Ghostbusters. In 2007, Crazy Citrus Cooler was discontinued. In 2006, Shoutin' Orange Tangergreen was renamed Crazy Citrus Cooler. The product was still noted as ecto cool on many store receipts. Slimer was replaced on the packaging by a similar-looking blob of lips. Slimer left the box sometime around 1997, but Minute Maid discontinued the product in 2001, at which point it was renamed Shoutin' Orange Tangergreen. ![]() The Ecto Cooler box featured The Real Ghostbusters character Slimer, as did the commercials. Expected to last only as long as the series, the drink was successful beyond expectations and continued after the series' 1991 cancellation to be produced for more than a decade. Hi-C struck a deal in 1987 to promote the series by developing a drink. It was a rebranded version of an earlier drink from Hi-C called Citrus Cooler, which had been on shelves as early as 1965 and continued to be sold until the rebranding to Ecto Cooler. Ecto Cooler was a product tie-in with the cartoon series The Real Ghostbusters, based on the 1984 live-action film, Ghostbusters. ![]() Why does he do this? Because the winter incubation is not only an unforgiving period, but a devoutly religious one for the penguins, meant for singing praises to the "Great Guin" in the hopes that he'll bring them sunlight and a bountiful fishing season. Parents as People: Memphis truly loves his son, but doesn't support his son's dancing, urging him to "repent" instead.However, he is soon consumed with guilt so much, that he temporarily loses all feeling of music in him, completely shutting off from the rest of the colony in shame. Realizing there was no hope of changing Mumble, he supported Noah's decision to exile his son.He blames himself heavily for the way his son turned out, and becomes more devoted to the penguin belief. When he recklessly dropped Mumble's egg.My God, What Have I Done?: He has two big ones in the first film.No Celebrities Were Harmed: He's Elvis Presley as a penguin.Jerk with a Heart of Gold: Didn't support his son, but came around.Heroic BSoD: By the time Mumble returns, Memphis has become consumed with guilt over supporting Noah's decision to exile his son that he has isolated himself into a cave from the rest of the colony.Former Teen Rebel: He even states that he used to be someone who did what he liked.Demoted to Extra: Has a barely-noticeable one-line cameo in the sequel.Character Signature Song: His heart song is "Heartbreak Hotel" by Elvis Presley.He doesn't approve of Mumble's love for dancing, but genuinely wants the best for him. Mumble's father who accidentally dropped his egg. Single Woman Seeks Good Man: Gloria was disappointed in Mumble's attempt to trick her, and just wants him to be himself.Official Couple: With Mumble at the end of the first movie.Nice Girl: She's gentle, patient, and good with children.Dude Magnet: Became the most sought after female penguin when she grew older, large in part to being the best singer in her class.Character Signature Song: Her heart song is "Boogie Wonderland" by Earth, Wind & Fire.Beware the Nice Ones: Gloria isn't known to get upset, but she is kind of proud and got very mad when her singing was insulted.Berserk Button: Don't insult her singing.Babies Ever After: She and Mumble have a son named Erik by the sequel. ![]() Gloria is generally a friendly and patient with Mumble. Gloria is a penguin known for her beautiful singing voice that Mumble had a crush on since they were kids. Voiced by: Brittany Murphy (first movie) P!nk (sequel) Alyssa Shafer (first movie, young) ![]() "Well Done, Dad!" Guy: In the sequel, Mumble worries about Erik not looking up to him.Single-Target Sexuality: He's only had eyes for one penguin: Gloria.As an adult, he never finished his molting. Papa Wolf: Twice he nearly risks falling to death to save Erik from the same fate.Official Couple: With Gloria at the end of the first movie.Non-Standard Character Design: His adult self is nothing like the other Emperors, instead resembling how he appeared in his youth.Nice Guy: Mumble is shown to be kind and friendly, as well as shy, but he can also be extremely brave when a situation calls for it.Momma's Boy: Closer to his mother than his father.She called him this because while he was trying to exit his egg, he made small noises. Meaningful Name: Mumble's name was not chosen by Memphis or Norma Jean, but Gloria.Leitmotif: The film strongly associates him with "I Wish" by Stevie Wonder to the point where it may or may not be his heartsong.Hollywood Tone-Deaf: He was terrible at singing at first, as he "had no heartsong".Happily Married: With Gloria in the sequel.This makes him an outcast in penguin society. Dreadful Musician: Mumble is a terrible singer - Ramon even comments that he sounds like a dying animal when he shows the Amigos just how bad he is.When he returns to Emperorland, he has normal plumage from the shoulders down so it's gone, but the second film reverts him back to his full-bodied fluffy appearance to bring it back. Distinguishing Mark: Apart from his Perpetual Molt, he's got a black patch on his throat in the shape of a bow tie.Distinctive Appearances: He's an adult penguin who still has the plumage of a chick, as well as the only penguin with blue eyes.All of the Other Reindeer: He's treated like an outcast because he's unable to sing.However, he is also a very talented dancer. Mumble is a young penguin who, unlike his peers, doesn't know how to sing and is an outcast because of that. Dubbed by: Clovis Cornillac (European French) ![]() This habit is best approached by introducing listening as a skill that should be practiced. Young children find it difficult to understand another’s paradigm (point of view). Teaching Habit 5 to young children is done by first considering their age and development. By taking the time to listen to another person, you reach a higher level of communication. Seek First to Understand, Then to Be Understood means that it is better to listen first and talk second. Habit 5: Seek First To Understand, Then To Be Understood As a parent, not everything is negotiable, but if you go into discussions with your child with a win-win mindset, you’ll find a lot less resistance. Think Win-Win is being happy for others when good things happen to them. It is a belief that there are enough good things for everyone it is an abundant way of thinking. Think Win-Win is the belief that everyone can win. Modeling this behavior is one of the best ways to teach children. By writing down his or her responsibilities and planning ahead, last-minute trips to the store, missed events, or missed homework are avoided. When your child uses a planner at school, then he or she has a great organizational tool to Put First Things First in writing. Learning to think of which things are the most important and taking care of them first allows children (and adults) to be less stressed. ![]() Thinking about what needs to be done tomorrow or by the end of the week can be overwhelming, especially for children. ![]() Put First Things First means to decide what is most important and to take care of that first. Before doing a puzzle, they look at the cover of the box. For young children, a good example is that of a jigsaw puzzle. Reading a recipe before cooking or looking at a map before leaving on a trip is beginning with the end in mind. Discussions can focus on taking care of themselves, taking care of their things, reacting or not reacting to others’ behavior, planning ahead, and thinking about what the right thing to do is.īegin With the End in Mind means to think about how you would like something to turn out before you get started. The goal is to teach them to think about those results before they decide what to do. I am in the driver’s seat.” Young children can easily learn to understand that different choices yield different results. I can choose how I react to other people or situations. I am responsible for whether I am happy or sad. Be Proactive says, “I am in charge of my own life. Habit 1 is the key to all of the other habits that’s why it comes first. The leadership principles and lessons are not taught as a curriculum, but instead are incorporated into coursework, traditions, systems, and culture.īe Proactive means to take responsibility for your choices and behaviors. The Leader in Me differs from other whole-school transformation processes in that it offers a holistic, schoolwide experience for staff, students, and parents, and creates a common language and culture within the school. The 7 Habits of Highly Effective People is also a key component of the overall Leader in Me process and is a synthesis of universal, timeless principles of personal, interpersonal, and organizational effectiveness such as responsibility, vision, integrity, teamwork, collaboration, and renewal, which are secular in nature and common to all people and cultures. ![]() The process includes student participation in goal setting, data tracking, leadership roles throughout the school organization, Student-Led Conferences, leadership environments and Leadership Events. The program is based on The 7 Habits of Highly Effective People by Steven Covey. The program teaches students, educators, staff and parents 21st century leadership and life skills and creates a culture of student empowerment based on the idea that every child can be a leader. 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